In this article, we will show you how the steps to burn your fat with a simple StairMill routine. You can easily follow this amazing routine that we made especially for you. Don’t worry if you don’t have a Stairmaster at your home. You can follow this routine on the stairs in your house. But we suggest you use Stairmaster if you want fast results.
You can check the top 3 stairmill companies in the world here. So get ready to sweat. Just follow the simple routine mentioned in the image below. Always be safe while using the stairmill. If you are doing this for the first time either ask your trainer to guide you or read this:
Remember the levels vary on each machine so we have mentioned the intensity levels instead of the numbers. Sometimes the level 7 could be level 10 in your case so adjust your machine according to the intensity level. So just go by the intensity levels from 1 to 10, where 1 being the rest, 5 being OK and 9 being hard. Just Keep breathing and keep going if you want a perfect body.
According to our trainers turning to the sides at 45 degrees and stepping your bottom foot in front of the other foot. Another exercise which you can do is leg abduction. You just need to push your leg out to the side before taking another step.
Important Stairmill workout tips:
- Hold the stairmill lightly with your hands.
- Maintain your posture. Always stand tall with your heart forward.
- Carry water with you.
- Try to 100+ flights. I know its very hard but get friendly with the machine first.
- Don’t get distracted. Listen to some of the motivational music
If you do not know anything about stairmill just read this:
If you are already doing a stairmill workout, Let us know what you think. Get ready to kick your booty!