For complete body workout, rowing machines are the best deals. It’s on the ball performance surpasses all other workout equipment. In the context of rowers, a number of options are out there. To alleviate your research, we have taken the bite out and shared top 10 rowing machines in 2018. Don’t worry, these shortlisted rowers have gone through intensive analysis and we have underscored these after considering all your requirements for the cardio workout. Go through the list and pick wisely.
#1: Concept2 Model D with PM5 Monitor
While buying, your first preference would certainly be having a reliable rowing machine. And, Concept2 Model D will stand by all your expectations. This ergometer renders versatility while workout. The variety of workout programs bestowed by this machine makes your exercise the most versatile besides providing complete comfort & satisfaction.
Construction and Design
The whole construction has been carried out by considering intense toning & cardio workout requirements. The force distribution among every muscle group has been focused on its construction which further delivers a well coordinated and fully balanced workout experience. Its design comprises of:
- Ergonomic Handle
- Adjustable Monitor
- Steal Rear and Aluminum Front in Construction
- For Easy Storage, it gets separated into two pieces
- Low Noise Fans
- Stainless Steel & Aluminum Rail for easy seat movement
- PM5 Performance Meter to guide & give expert training feedback
- Nickel-plated Chain
- 14-inches Seat
The overall design is based on user comfort. The air resistance fans are noisy but not to the extent of inconvenience. It is completely bearable.
It is the performance aspect that makes Concept2 the top rowing machine ever. Its unique PM5 monitor exclusively shows heart rate, distance covered, SPM (Strokes per minute), calories burnt etc. while exercising, so you get a quick view of how perfectly you are going on. It displays the whole performance in an excellent way. You can choose to see the results in splits or in time & distance. The split is the more useful way of checking every moment performance by telling about the variation in your pace on different points.
Besides you become capable to compete with people across the world and even your own performance too. Wondering how? The PM5 monitor connects to ProRow software that transfers the data from a USB thumb drive or USB cable connection to software. This data gives you complete information about people around the universe along with their pictures. Amazing, isn’t it?
It uses air resistance instead of magnetic resistance that permits the user to start row stroke even at one level of the force being used. The air baffles employed in it create resistance for more smooth performance. The storage is very easy as it gets separated in two pieces.
Well, if you consider a cushiony seat as a necessity in your workout session, then forget about your health. We are not saying that the seat will be tough & uncomfortable but yes, it will not be the one that makes you feel on cloud nine. The comfort level is good enough on this firm rubbered seat, to keep the blood circulation balanced. So, leave the thought of extra soft cushioned seats that may cost your blood circulation system. Moreover, the ergonomic handle allows rowing freely & comfortably with a natural hand position. So, comfort wise, it is good.
You can fetch Concept2 Model D @$945. Yes, the price is high but the flamboyant performance of it will give complete worth of your money.
The trustworthiness of Concept2 is prominent. Its solid construction and durability is the talk of the town. You will find it totally worth money spent. The PM5 monitor is quite an impressive feature bestowing the best workout experience to you. Its quality and every other aspect will satisfy you for sure. But yes, its bulky body and difficulty raise while storing can’t be overlooked. Moreover, it is quite expansive comparing with any other model, but it automatically gets offset with the solidly constructed body. Its space eater con may force you to think twice before the option for it; otherwise, it’s the best option.
#2 WaterRower Natural with S4 Monitor
Among top rowing machines, the second standard holds hand-crafted and perfectly tuned water resistant WaterRower Natural rowing machine. It exquisitely emulates natural feel just like you’re actually rowing in the water body.
The unique feature you will find in this machine is that it uses water density/mass.
Construction and Design
Its design has been constructed by taking into account the safety, smoothness and uninterrupted workout experience. The Ash Wood framing adorns it with elegance and peculiar look different from others.
- Ergonomic Saddle
- Water Flywheel
- American Ash Wood Framing
- Storage & Mobility Wheels
- Nylon Cord Belt
- Polar Compatible
The S4 monitor adds advantage to this model which hardly can be seen in other models. Furthermore, its handling, storage & transportation are extremely easy. At your home, you can effortlessly keep it. Its complete design & construction have exclusively been made by considering the space and durability aspects. It is perfect to tone your physique.
Performance wise, WaterRower is indubitably on the ball. Just as the surmise you develop from its name, WaterRower has two paddled water flywheel that can be found in an enclosed water tank. The water starts creating resistance with the movement of paddles as & when you pull the cable. The resistance augments as & when you start pulling it harder. It is the best exercise for your joints. While exercising, go faster & feel the more dense water, which creates more resistance and hence proves excellent for the joints.
Make it challenging by rowing hard, which again creates tremendous resistance to strengthen your body & muscles. You can add more water to make the workout more difficult & challenging or vice versa. So, it’s possible to put variations in water intensity.
While exercising, you hear splashing water sounds that certainly make you feel like you actually rowing in water. This natural feel is unsurpassable and can’t be found in any other rowing machine. It features S4 Monitor that shows overall performance. You can say it a tracker, which tracks the whole performance. You can easily put improvements in your exercising with the most accurate & reliable results that it depicts. Also, you can upload your data on it for further analysis & fitness tracking.
The style, design, and aesthetics of the WaterRower rowing machine deliver complete comfort. The inbuilt performance tracker S4 monitor keeps you up-to-date. You simply don’t require any external training & guidance if you are particularly using this rowing machine. Moreover, it provides various programs that assist in making a mundane for better results. And, you can do changes in it as well. It is completely safe & balanced to use for a smooth workout daily.
Even within a few minutes it serves its purpose and bestows a complete workout experience for you. The best part is you can do adjustments & select the intensity level as per your requirements.
It is available at $1160.00.
If your focal point is durability then WaterRower must be in your target list. It would definitely prove as a valuable investment for your health. Its elegant design adds on to relative environmental aesthetics. Being created using Ash Wood, it is completely noiseless and provides a smooth workout experience to the user. If the price is not an issue for you, then it will fit all your exercise requirements.
#3 Stamina ATS Air Rower
If your focus is more on affordability besides good quality rowing machine, then Stamina ATS air rower can win the race. It bestows an extremely smooth workout and doesn’t let you spend extra pennies to fetch it. Its wind resistance capacity makes the hardest workout easy & smooth. You inevitably enjoy your routine session with it.
Construction and Design
The design of Stamina ATS exclusively focuses on the efficiency. On the lower and upper body, it works simultaneously and keeps your regular session balanced and efficient.
- LCD Display
- Built-in Wheels
- Large Foot Pads
- Upholstered Seat
- Floor Protectors
- Steel Frame
- Wind Resistance
The LCD display depicts distance covered, speed, time, calories burnt, stroke count and all. Yes, its plastic & metallic design is not eye-appealing. Moreover, the flywheel gives a feel of the fan with some wind noise. However, its affordability offsets these all shortcomings and keeps it in top rowers list. Its body is made up of aluminum and steel, which is also a reason for its least pricing range.
You don’t require extra space to store it as this portable rower can get stored in less space too. Its folded frame makes it easier to keep. Folding frame feature is very rare to see in any other rower. so, this addition adds to its pros. This is a lightweight rower, even though its durability doesn’t get affected.
In the performance point of view, this air rower is good enough to build up your stamina and strengthen up the muscles. Just in case, you want to hike the resistance level, then start pulling it faster. However, if you want less resistance then just slow your speed to row. There is no button to adjust the speed by pressing it, you need to do it all on your own. Without pushing a button, you require to do all this with your own efforts which are a positive point itself. The muscles get stronger than before with its regular practice.
The display provides all the basic information of your fitness level, which is enough to keep yourself updated on how much you are improving. The handling and an uninterrupted way to work-out are very simple. And, you don’t require any guide for this.
Air resistance is always found as the best resistance ever. You can kick up the intensity of your exercise by raising the resistance. It gives inevitably a different feel than water or magnetic resistance rowers. Its performance is fantastic and one can do the cardio workout too by using this rower. its quality bestows comfy performance.
Its whole construction ensures the comfortable workout. You can easily adjust the level of resistance and alter the rowing stroke as per your convenience. The upholstered oversized seat rail perfectly accommodates any body type and provides extreme comfort. The oversized foot plates and textured grips give a complete comfortable feel. Also, it keeps the feet and hands stable. So, even elongate workout becomes most comfortable & easy.
The price range is quite reasonable. It is available at $299.
Well, this air resistance rower will suit to your pocket indubitably. Good design, nice monitoring with LCD display, seamless rowing, comfortable seat and many other features augment its overall outlook and functionality, which is barely possible in such a low cost. However, the noise created by it loud which may be considered as a negative point. Except that, this is highly recommended for the home based workout.
#4 Velocity Exercise Magnetic Rower
If you desire to have relaxing workout alongside watching TV and don’t want any interruption of sound then Velocity exercise magnetic rower will fir your requirements in an excellent way. This whisper quiet rower can bestow the best workout experience besides providing extreme comfort & satisfaction.
If you want to customize your own workout and weave your routine then this one would well-suit o you as it comes with having 12 different workouts.
Construction and Design
The complete construction offers the best feel. Although it’s a lightweight rower, yet the strength doesn’t get lower down. Quality-wise, it’s perfect and has been designed in the best way. Here is the complete insight on design and construction of Velocity magnetic rower:
- Electronic Tension Control
- Chest Strap to Monitor Heart Rate
- Weight Capacity: 275 Pounds
- Polyurethane Molded Saddle
- Drum Magnetic Control System
- Foldable Parts
- Rectangular Tubing Support
- Anodized Aluminum Beam
Its 75lb aluminum framing is strong and lightweight. The design is quite impressive and sturdy too. For any adjustments, you need to just press a button. This simple design provides a great experience to you with the comfortable seat and 16 intensity adjustable levels. Its folding body part has been designed to particularly take care of storage requirements.
Its smooth stroking and unceasing magnetic resistance let your body remain in shape. But regular practice and exercise are not worthy if you don’t have the reach to your progress level. So, this rower comes with an LCD screen that showcases important reading, viz. total time is taken, calories burnt, pulse rate, a number of counts etc. In short, you remain up-to-date and enjoy the daily progress which further boosts you for improvements. It delivers stable and comfortable performance with polyurethane molded seat and rectangular tubing support.
The performance becomes more worthy if one can customize it according to own recommendations. And, this is possible with this Velocity magnetic rower. Herein, you will find total 12 workout programs among which 6 are pre-set and 1 is totally manual.
Its comfortable seat having CHR-2001 seat rail accommodates the long legs and the user doesn’t ever feel uncomfortable while exercising. Its adjustability bestows the full comfort for you. The large PU saddle will never let you feel frustrated. Even the long workout sessions are extremely comfortable with padded handles that give a firm grip and there will be fewer chances of having blisters on hands.
It is available at $519.99.
Well, it’s an all-in-one pack. All of its features help it in standing out from all other rowers by making the workout simplest. Another upside we found is its folding feature which makes it adjustable and doesn’t eat up much space for storage. Moreover, if your pinpoint is noise then this is the best model as it doesn’t disturb you for a single moment with constant ear-piercing sound. The price range is also affordable; however, after looking at its brilliant features, this machine is worth extra pennies indubitably. Folks, just fetch it and get all desired features in most cost-effective range.
#5: Stamina Avari PMER (Programmable Magnetic Exercise Rower)
The fifth best rower is inevitably Stamina Avari PMER. This magnetic resistance rower encased various surprises for its user. Its unique features make it stand out of its competing machines.
Construction and Design
- Aluminum Rowing Beam
- LCD Backlit Fitness Display
- 12 Workout Routines
- Heart Rate Chest Strap
The whole construction is rock solid and facilitating too. The pinpoint of model design is the maximum assistance to the user.
A display screen is very common that you can see in almost every rowing machine. But the point here is about extended accuracy which hardly can be experienced in other models. Usually the machines’ sensors in grips for monitoring purposes, but in PMER you can find a chest strap that actually is placed around the chest & exactly against the heart. While exercising, it measures the respiratory performance and cardiovascular functionality, hence provide more accurate, transparent and reliable results. Interesting, isn’t it? Besides it, it keeps you updated with other related aspects too like speed, calories, distance, time etc.
The best part is, the display screen is touch-based which makes it easy to make adjustments of time, resistance etc. while exercising.
The resistance level can be easily adjusted while workouts. The whole of your performance metrics gets shown onto the blue backlit display. So, you can keep yourself updated with your progress level. Just like, a Velocity model, you get here again 12 programs for the workout with 6 cardio profiles, out of which 4 programs you can design as per your wish, 1 heart rate program and 1 manual routine. And, this customization again helps in performing well.
Not just in performance, but in terms of comfort too, PMER is above all, which makes it stand in the top ten list. Its molded seat provides extended comfy and foam padded handles give perfect grip alongside minimizing the chances of blisters. Also, the adjustable straps on foot plates are there to bestow the most comfortable experience to you.
You can fetch it for $699.
The advanced features of PMER certainly amazed you. It’s the best pick for healthy outcomes as you get more acquainted with your exact performance level and improvements. The price range is also average, not much high and not low too. Its advanced features fully worth this price range.
#6: Sunny SF-RW5515 Magnetic Health & Fitness Rower
Sunny is a very prevalent name in rowing machines’ world. However, the previous models of it have some flaws which can’t simply be overlooked. But this model has various peaks that make it stand in top ten rowers’ 2018 list. Besides giving you brilliant exercising experience, it has various advanced features to amaze you. Let’s know deeply about it:
Construction and Design
The design gives a sturdy feel with a heavy steel frame. Here are more similar aspects of its design, have a look:
- Maximum weight handling: 300 lbs
- Magnetic resistance
- Display screen with count, scan, calories and time
- Steel construction
- Nylon cord rowing belt
The model has been designed to keep the user comfortable with not having annoying noise. With this model, now no need to bear squeaking sounds at all.
The digital system and display screen show you workout information including strokes pushed, pulse rate, calories burnt, and distance covered etc. The heart rate monitor helps you in checking your compatibility. While workout you can know the right heart rate with the heart rate monitor belt. But the only problem is, the display is somewhat smaller in size than other models, which may become a problem for those whose vision is weak.
It gives the freedom to adjust the resistance level, which you can do up to 8 levels as your body allows. It’s possible to make ruffled muscles with the high-intensity workout. Higher the level, more intense & challenging workout would be. So, you can set the level according to your body strength.
The comfort level has been fully taken care of. Its padded seat will not make you feel uncomfortable at any point. Its non-slippery handlebars with perfect grip give you the most secure feel.
Most of the users want a pleasant workout experience without any loud irritating sounds. If you are one of them, then you will definitely like this quiet rower. Although it creates noise, yet that’s not ear piercing at all. Hence, it makes the regular sessions most comfortable.
You can get it in $167.00 easily. Comparing with other models, the price range is quite affordable.
This simple to assemble, affordable rower is need of the hour. We recommend it to those who have storage issues and want a display monitor to keep a check on performance. Moreover, the economical range is also its upside to fetch it. The only issue you may face is that you may have to put more care on maintenance as it possibly requires frequent adjustments. Also, the seat is quite hard and you may get irritated by the excessive noise created by it. Again, if your focal point is a versatile and economical rowing machine, then it is good to go.
#7: Lifecore R100 Rowing Machine
If you want a professional gym at home, then Lifecore R100 will be well suited to your needs. Well, this rower will best fit the one who a fitness zealot and not an average user. The Lifecore rower can bring a drastic change in your fitness level. Have a deep insight of this commercial-grade rower.
Construction and design
The design consists of adjustable air vents and a silent system for a more concentrating workout. Here’re the complete details:
- Weight holding: 600 pounds
- Aluminum & steel framing
- Four heart-rate control programs
- Angled footrests beside heel support
- 15 preset workout programs
- Silent drive system
- Foldable frame
As you know it can weigh around 600 pounds so there is no matter how healthy you are as it can easily weigh you. You can easily shear out unnecessary fat with low impact exercise. If you want higher end workout, then it would best suit you as its strong resistance is just unsurpassable by any other rowing model. Also, it indicated its durability and excellent service for the elongate time period.
The dynamic fan resistance provides the chance for intense resistance & challenging session. It has 16 resistance levels that bestow a smooth workout. Total four users can store the data and it shows the performance of all in a proper manner. Similarly, four heart rate monitoring programs are also added to bestow complete output of exercise.
The display screen is good enough to display a few important aspects. However, considering the price tag, it would have been even greater if some more interactive display was added there which provide all the details as other rowers show up.
Well, the comfort aspect has been properly taken into consideration while construction. The large foot pads of about 14 size shoes are most comfortable and you can continue rowing effortlessly. As everyone’s body type is different, so, suiting to the requirements of different body types, it offers 15 workout programs. So, it becomes comfortable for everyone. For comfortable regular sessions, the handles and seats are designed ergonomically.
The footpads have been specially designed with heel support which further keeps angles & legs comfortable & safe while exercising. The framing and flywheel have been exclusively made of steel and aluminum to bestow top quality. The saddle is completely comfortable and large too. Even you can do adjustments to the cooling vents of the rower.
The price range of Lifecore R100 is $1299.00. It carries the warranty too, so before buying, consider the warranty options too.
Overall, Lifecore R100 is good to go. The price range is also good, so if you have set enough amount of budget to fetch it, then you can put this rower in your list. There is one drawback that may carry more weight than the advantages and that is bad rowing experience. The rower’s speed is too slow compared with other models which don’t let you feel progressing. Moreover, the fan sound may annoy you. However, its pros consisting of high resistance levels, backlit, monitor, good construction also hold much importance.
#8 Concept 2 Model E
This ‘Luxury machine’ encases a number of astounding features. It is an upgraded model of Model D. It basically has been designed by considering the needs of all age groups. Its seat is higher than its earlier D model, so its suitability gets enhanced for the masses.
Construction and design
The limelight of designing & construction is thoroughly on workout requirements of all age groups. That’s the reason of its 6 inches higher seat, which rarely can be seen in other models. So, if you have any flexibility or mobility issues, then this is the preeminent model for you.
- Weight Handling: 500 pounds
- Seat Height: 20 inches
- Air Resistance
- Steel Construction
- Steel Chain Nickel Plated Rowing Belt
- PM5 Display with Wireless Heart-rate Monitoring
- Perfect Mobility and Storage Advantages
Now no worries to store it in less storage area, as it gets separated in two portions and easily gets fitted anywhere. For a complete body workout, this is a quite impressive machine that makes it possible to remain fit at home without visiting a gym. The finishing of body-part is thriving and you possibly get attracted to fetch it.
The 8 levels resistance personalizes the workout and makes it more interesting and engaging. The performance gets boosted up with this ease. The monitor attached to the rower provides exact feedback in terms of distance, intervals, time, strokes per minute, speed and all. These metrics keep you updated with your progress. You get comparable results from it. Also, it gets connected to heart rate straps wirelessly.
The air resistance is created by the spinning flywheel after attaching top fan blades. With more air, the workout becomes challenging.
This low impact workout contributes tremendously by engaging the legs, arms, core and all muscle groups with high calorie- burning and smooth strokes. It is perfectly suitable for home as well as gym purposes.
The adjustable footrest and seat height bestows full comfy while exercising. And, the higher seat level vanishes out all the flexibility issues. Even you can adjust the monitor arm as per your comfort while workout. This monitor arm will not be a hurdle anymore, as you can adjust it anytime. Furthermore, it’s very easy to assemble by separating its arts. The mobility also gets enhanced with caster wheels attached to it. Every time you start the session and feel the appealing relief with the smoothness of the flywheel.
This machine is available at $1160 besides five-year warranty for the frame. Yes, it is little more expensive, but it perfectly worth this price because of extended features that it introduces.
On the whole, there is no reason to overlook this model at all. All its features and smooth functionality make it sovereign in rowing machines. However, the only problem you probably face is its high price range. However, if high-end features matter the most to you, then you will find this price completely worthy. Also, in our opinion, if you have any physical issues, then opting for any other model may create frustration and hinder the fitness progress. In that case, as well, this machine deserves your attention. If towering height was an issue before, as you didn’t find a compatible rower to your height, then give an upper hand to this rower.
#9: Sunny Health & Fitness Obsidian SF-RW5713
Obsidian SF-RW5713 elevates your workout with steady rowing experience. With supremacy in all terms, viz. comfort, performance, satisfying design structure, this model transcends all others easily. Have a look at all its significant aspects:
Construction and Design
Envisaging durability and performance side, the whole construction has been done with sturdy lightweight steel. Its design hams versatility of competitive rowers.
- 3 Hydro Blades
- Perfect Handle Grip
- Large Sized Foot Pedals
- Monitor Display
- Mesh Belt
- Water resistance
- Weight Handling: 250 lbs
While rowing, you naturally feel like rowing a boat I the water body. The sleek design has been designed to give the natural feel.
The steel fan blades and flywheel create smooth resistance. You can track your pace on fitness meter attached to it. It showcases the whole workout metrics, including SPM, calories burnt, the total time is taken, total strokes, ambient temperature, HR, etc. You get a better workout experience in an affordable range.
The resistance blades let the user dive into an excellent workout by providing cardio benefits and strengthen the muscles to a maximum extent. Its smooth rowing and instant monitoring let you achieve the fitness goals more engagingly and interestingly. This lightweight creation can easily be transported and stored without any difficulty at all.
None can get more comfortable than staying in natural environ. And, this water-resistant rowing machine can make it possible by giving you the experience of actually rowing on the water. Most of the rowing machines result in back problems for the user. But this one will let you go off or on the seat and that too without straining your back at all. Along with workout comfort, it makes the storage very easy. You can easily transport the wheels to the storage area and when the machine is not in use, and store it upright against the wall. Sitting and standing is much easier as it is 17 inches higher than the ground level.
Its price range $356 is highly affordable. And, of course, it’s not a bad deal of having maximum features in this range.
Well, price range and features complement each other. So, you can think for this rower if you want main features in the least possible price. Moreover, the natural feel that it bestows is above everything else. In a very short span of time, you get the chance to burn maximum calories and thus take a healthy step towards healthy & fit lifestyles.
#10: XTERRA ERG200 Folding Magnetic Resistance Rower
For a full body workout, Xterra ERG200 Folding Magnetic is the right choice. It engages all the muscle groups and boosts up your stamina. Here are its important aspects you must look at before finalizing your decision:
Construction and Design
- Construction: Steel
- Weight Handling: 250 Pounds
- Magnetic Resistance
- LCD Display
- Foot Pedals along with Velcro Straps
- Seat Slide Rail: Dual Aluminum
- 8 Levels Resistance
The whole construction is quite simple and worthy. Whether you talk about its track rail system, resistance levels, console angle, contoured saddle, pivoting foot pedals, padded handles, everything has been designed considering the user needs. Also, after the workout, you can transport it without any interruption and store it in less storage area by folding the parts. So, complete design facilitates the workout to a maximum extent.
Performance wise, it can well suit your needs. It rounds off a blue backlit LCD monitor of 3.7 inches that displays the data regarding calories, stroke count, scan, elapsed time, etc. Its eight resistance levels provide you the freedom to choose any level to start as per your body requirements. It is good enough for those who are totally new to rowing. However, for professionals, it may not be a suitable one as it’s not that challenging as they need. So, if you want an intense workout, then you can look for other rowing models. Else, it’s nice in performance.
For creamy seat slide, ERG200 model complements the railing system of dual aluminum. Its contoured seat is comfy and superbly designed. Now no chances of blisters on hands as its padded handles will never let them arise. Its Velcro straps exclusively relieve you from joint stress. The fiction free and buttery stroking will make the exercise session most fascinating.
Its parts get folded which can comfortably be stored in less space as well. Assembly of ERG200 Folding Magnetic Rower is quite simple.
This economical rower is available just at $259.99.
This affordable addition will definitely suit your exercise requirements at home. It’s an efficient machine to maintain a sound fitness level. At the great price, you can fetch astonishing options in ERG200. Besides building flexibility and strength, this rower assists each of your muscles to work efficiently. Especially, if you are a beginner and amateur in cardio workouts then this can prove as the best choice.
A Guide to Pick the Best Rowing Machine
If you have finally decided to work on your endurance, then to begin the journey towards fitness you need to acquire a rowing machine. Its challenging and hard regular sessions can make you fit easily and raise your endurance strength.
Why are just rowing machines pivotal? This question might force you to think why should you resort to a rowing machine, right? Well, the rationale behind it is the cardio workout. With a rowing machine, you can build up the stamina more than a cardio workout. Alongside, you can track your progress, performance and even compare it with others just in one click. Comparing is the best way to improve, so you will actually feel the improvement in you within a short time span.
You know it very well; exercise is the key to fitness. And, to get it you don’t require joining the gyms and facing unnecessary hassles of approaching it. As this fitness mantra ‘Rowing Machines can give you the same level of fitness keep your body in shape at your home. It targets thigh, calf and abdominal muscles besides toning the upper body.
Still, you probably want the appealing answers to the whole query regarding rowing machines. That’s obvious, so, no worries as here are the complete guide to help you know what’s the best and how could it benefit you in the long run. Here’s everything you should know, have a look:
How could a rowing machine become a solid bridge to fitness?
To the fitness goal, rowers can become a bridge. This cardiovascular workout can bring a drastic change in your health by strengthening various muscle groups. Besides doing a rowing workout, if you take a healthy diet, then it may do miracles. Although it is a low impact workout, yet its impact can become higher easily by making your workout more challenging. Here are the benefits of using it:
Yes, besides building muscles, stamina, improving cardiovascular fitness, rowing helps in losing weight too. If you want to remain fit along with shear out the excess body fat, then rowing is the right ball.
It’s a great way to burn the extra calories and remain fit always. You can compare the outcomes of rowing machines and any other exercising too, like stationary bikes and will assuredly find it superior to anything else in terms of calories burnt. In just 6 minutes of exercise, it burns around calories, which is a great deal itself.
Low impact workout
Low impact workout is safe and highly effective which a rowing machine bestows. Even athletes prefer rowing machines to workout. The reason being, these exclusively raise endurance and the risk of injuries is always less. It ultimately hikes up the stamina and overall body strength.
Usually, we think, the calories get burnt while exercising only and not after that. But rowing machines have altered this perception too. Even after you have finished your regular workout, the calories, keep on burning and this aftereffect serves a lot to you. But remember, if you have worked out hard only then it would be possible that your body keeps burning the extra fat even after the exercise session. Hence, the benefits continue after an intense & challenging workout you do.
But you must not overlook the downsides of the rowing machine. The most vulnerable part of it is unnecessary noise. Most of the models are extremely loud. Moreover, you may find it difficult if you have not used rowing machines before. You need to know the proper way to use it so that the injuries chances can be less.
However, these cons often get offset by the pros which are the most effective.
Features to consider before buying the best rowing machine
You need to work on all its features before finalizing the one. Al the rowers are not alike, so you need to first determine what essential features you want in your rower. Here’s a brief guide to assist you in selecting the best one:
Types of rowers
You may have noticed that almost all rowers have same design & look; however they differ in the form of resistance. This makes the change in your workout & makes it effective accordingly. Here are its types:
- Magnetic resistance rowers
- Air resistance rowers
- Water resistance rowers
- Hydraulic resistance rowers
You can’t compare one resistance rower with another type as each of these have their own pros and cons. Each type has its own unique features; so, keep it in mind while buying. Here are the types in detail:
Magnetic resistance rowers
In magnetic resistance rowers, you will not face any noise issue. It gives continuous and smooth strokes. These come in high quality but at the heavy price range, so, it may become a negative point.
Air resistance rowers
Flywheel rowers give the most natural feel while exercising. Resistance gets created by pulling it, the more you row, and the more flywheels will spin. So, it’s up to you to create the desired level of resistance. Also, it produces smooth strokes comparing with other models.
Water resistance rowers
Water rowers are extremely prevalent, especially amidst the professionals. It bestows the most natural feel. It is completely ideal to use at home and doesn’t create unnecessary noise at all. The construction of water rowers is usually of wood. Although metal framed water rowers are also available that is most suitable to commercial places. So, you can opt for any water rower either wooden or metallic, as per your requirements.
Hydraulic resistance rowers
In these models, the resistance is being created by a cylinder or piston. The cylinder compress air which further resistance gets created. The best part is these are the most economical, but its negative point is pulling in a straight line is impossible, which may create a hurdle while workout. However, smooth stroking and economical pricing offset its downsides.
Level of noise creation
Well, most of the rowing machines carry loud noise which may create a problem for the user. However, there is a different aspect too, when people start considering this noise as a feedback for their workout, like, more noise for more hard & challenging workout or vice versa. There are noiseless rowers as well. So, you can consider any of them as per your requirements.
Adjustability & comfort
Adjustability serves a good purpose and makes the workout more comfortable. So you can for this feature in rowers besides having good footpads and comfortable seat.
As you are continuing the regular workout session from home, so, you definitely require proper floor space to keep the rower as well as to carry on the regular exercise. The length of every rower varies needing varied footpad space. Moreover, the machine fold-up feature plays a great role. If the rower is a folding rower then you don’t need to much worry about the storage space at all. Bottom wheels help in the easy moving of machine. So, you can consider it too.
Obviously, the high-end rowing machines will require the huge amount of money to spend and can shake your budget. The benefit to opting for high priced rowers is durability & less requirement of maintenance even by using it for a long time. However, the low priced machines need high maintenance and may need to replace it in less time period. So, you require keeping the quality in mind to get it compared with the price range.
Monitor/ display screen
This is the most important feature that you must pinpoint while buying a rower. The monitor displays calories burnt, distance, the time taken to exercise, heartbeat measure etc. So, this is also a good point to consider. Some have the option to get connected with apps that upload your data and help in tracking the progress you have made from earlier performance and with others’ performance too.
Comfort level must be your top priority as if the machine is not providing you the desired level of comfort and you always feel skeptical while using it, then it will remain as an extra asset of your home and nothing else. Always find the one which is comfortable in exercising, has comfy seat, have good quality footpads and adjustments are possible. If you find this one then your workout will be the most satisfying.
Handling user weight
Rowers can handle maximum weight comparing with any other exercising machines. So, user weight is not an issue at all.
Choose the one that doesn’t hassle you while assembling the parts. If you choose the puzzled rower then the chances are more that without any workout you get frustrated as it doesn’t get assembled. So, you need to consider the assembly aspect too.
Most of the sellers give proper warranty that covers frame & parts too. So, check it first that warranty has been offered by them or not.
Be determined about what you actually want
Well, it would be stupidity to buy a rower without considering and matching all the aspects of rowing machine with your own requirements. So, be wise and determined regarding all what you want. Before opting for one, ask yourself these questions:
Rowing machines, sure?
Instead of directing buying a rowing machine, firstly be sure about your decision. If you have not even row a boat before then just try rowing in a gym. Just see its technique and all aspects and then decide.
How much could you spend?
Deciding the budget is most imperative. There is a huge range of rowers available in the market having different price tags. Buying will become easier if you know how much can you exactly spend. So, decide the budget line first before buying one.
Do you have sufficient space?
Space is an important element. You must have sufficient space for a workout and keep the machine. Some machines are available in folding parts which save the space tremendously. So, if you don’t have enough space then folding machines would be the best option.
How many times would you use in a week?
Well, if you exercise once a month, then don’t waste your time and money by purchasing it. It would be worthy only if you exercise in the week for three to four times. So, before buying it, think about your exercising habits and then take the decision.
Which rower will best suit you?
Every rower has its own features, upsides, and downsides. You should first take into account every type deeply and then choose the rowing machine.
What’s the proper technique to use the rower?
Don’t lose your insight in excitement. Rowing machines are needed to tackle with care and it’s totally imperative to use the right technique while exercising. So, what’s the correct way?
While exercising, maintain a 90-degree angle to slide bar as well as the seat of the rowing machine. For motion, use your legs and don’t rely on arms back, this will ultimately shred the chances of injuries such as muscle pulls, etc. Your workout action should particularly be on the legs’ big muscles. Consider your bending position twice and don’t get bent too far forward as it may cause harm to your lower back.
By keeping these things in mind, you will not face any damage. Moreover, you can take the advice of a physician too before opting for it.
Tips to use it in the correct manner:
Obviously, you don’t want to hurt anybody part while exercising. So, while pulling with arms, abs & shoulders you need to take care of some cautions, which are explained here:
- Begin the exercise with low resistance and then gradually increase it. Don’t start with high resistance in the beginning.
- Comfortably sit on the seat, extend the arms, keep your back absolutely straight and secure the feet on the foot pads.
- Be in the right posture.
- While in the drive phase, start pushing footpads via heels and straighten the legs for controlled push off.
- In the finishing phase, your posture will be extended legs, bar pulled with wrists straight, and shoulders back.
- Now while recovering or returning, allow the knees to bend and straighten your arms. Keep your abs, lower back and core muscles engaged in your workout.
For an effective & injury-free workout, follow these tips. You will feel it the easiest to get fitness.
High-intensity level training
As you have purchased the machine and assembled it too at your home space, so now the time is to start building the muscles and hike up the energy level. If you are totally new to it, then these techniques are not for you. Firstly become accustomed and then try these intense training sessions. However, if you are an expert then you can go for these sessions. We have highlighted here three high-intensity workouts that will bestow the excellent results to you. Have a look:
This technique can actually tell exactly how fit you are and where you need to work more for improvement. This is considered the best workout ever. To protect yourself from any damage or injury, you need to do strict warm up for a minimum of ten minutes. The whole technique encases 5 intervals having very small rest periods. You don’t need to follow its criteria in regular sessions, just doing it even after four weeks would be sufficient. The intervals are:
- With 3 minutes of rest, workout for 1000 meters
- With 2:30 minutes of rest, workout for about 750 meters
- With 2 minutes of rest, workout for 500 meters
- With 2 minutes of rest, workout for 250 meters
- Now do it for 750 meters and then cool down
This is the toughest and intense workout so, don’t do it without taking advice from the physician. Otherwise, it may prove as fatal for your health.
Row for 1000 Meters
This is the most intense and challenging workout. In this, you need to row typically for 1000 meters. If you have been working out for long and have practiced rowing machines before, then it would not be difficult for you. Here’s a brief guide for it:
- For five to ten minutes, warm up your body and row lightly.
- The resistance settings must be set to medium.
- Don’t try to do 1000 meters all at once, instead, divide it into three portions first.
- With every interval, change the strokes-per-minute.
- Set rest intervals of 3-4 minutes in every row.
Follow these guidelines and 1000 meter row will become easy for you.
This workout pushes the body quickly and forces to recover in a short time span. The main focus will remain on, to alternate in various workout intensities. For this, you are required to follow these steps:
- Firstly set the workout playlist for 30 minutes.
- Warn your body up while playing the first song.
- Set the resistance level to medium.
- During the chores, raise rowing intensity and then make it fall after ending the chores.
- Now do it again for every song and keep on practicing.
This technique helps in an instant workout and your speed gets doubled within no time. It proves as challenging and enjoyable too.
These are the intense workouts you can perform. But remember; don’t ever do if you are new to the machine. Do it only after you have become habitual and perfect enough to handle the load.
These were our top picks and guidance for selecting the top rowing machine, now the choice is up to you. Think twice before coming to one point.